A two-minute daily ritual that turns how you feel into months of self-knowledge. Not a mood slider — a structured conversation with yourself.
What you get
A structured set of personal prompts designed to surface what generic mood scales miss — your specific vulnerabilities, unspoken worries, and moments of worth.
See patterns across weeks and months. Charts and history views reveal how your energy, loneliness, and enjoyment of life actually shift over time.
Build the habit with streak tracking. Miss a day? A streak freeze keeps your momentum intact — one grace day per week so life doesn't derail your progress.
Every check-in becomes a timestamped journal entry. Flip back to any day and read exactly how you were feeling — in your own words.
How it works
Each day, work through a thoughtful set of questions — scale ratings and free-text reflections — that go deeper than "how are you feeling?"
Energy, loneliness, dark urges, medication, gratitude, worry — the prompts are designed to capture the full texture of a day, not just a number.
Over weeks and months, patterns emerge. You'll know when your energy dips, what you tend to dwell on, and what actually gives you relief.
Free to use. No credit card. Just you and your check-ins.
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